Our body’s nervous system governs so much of our human experience. It works to keep us safe by being attuned to our environment, helps us understand when we need space, boundaries, or self tending, plus so much more. In a world riddled with overstimulation, trauma, and heartbreak, it can be tough to find nervous system regulation. In this class, participants will learn about tender herbal allies and lifestyle practices that can support, nourish, and help to regulate their sensitive and adaptive nervous systems - especially in the summertime when Yang energy is ever present. Come sip on some soothing tea and learn effective methods to support in slowing down during this busy season of life. Students are encouraged to bring a journal and writing utensil, questions, and open hearts!

Cost: $35

Location: Apothecary Tinctura

With: Hannah Haddadi and Madeline Hoffman